Eliminate Negative Thoughts

Eliminate Negative Thoughts And Lose Weight

 

weight

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.

But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that nothing can be further from the truth.

diet

 

Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become your truth.

You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart.

When you were born you entered this world without the burdens of you current negative belief system. You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities.

 

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I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;

- I’m too fat

- Why would anyone want to love me

- I will never be thin

- I always fail

And the list can go on and on. How would you feel ? Do you think that you would feel emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel more confident ?

Now how do you think your life would change if you were to go one step further and modify your self talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything.

Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other then that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.

- What am I good at?

- Who has benefited by me being in the world?

- Who am I, what is in my heart that only I know?

- What do I like about my body?

Your goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness.

So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being.

Begin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.

Main Question:

Are there any pills i can take to stop thinking negative thoughts about myself all the time?


Best Answer: by Ingenious

I never really liked using medication to solve psychological problems, especially when they are not induced by biological stimuli.

I know that I’m probably just throwing useless suggestions at you, but then I don’t think medication was ever the long term solution you were looking for:

try pin pointing EXACTLY what it is that is causing you to feel low (the first step to any problem is to know what you are dealing with)

then try asking yourself why you assume you can’t take control of that and move on when you are in control

I would suggest taking actions to build up self confidence through small activities (step by step) and then reinforce them with emotional intelligence to stop yourself from getting into that spiralling trap again.

e.g. If I was trying to pin point what I feel low about myself, I would ask why I felt low and when did I started to feel these feelings. Assume I feel low because of childhood abuse…

I feel low because I am victimising myself and I feel helpless. I feel like I cannot protect myself and I feel angry for the injustice. I want to my freedom and a piece of mind. I want to stand up and stop running away. I want to be safe again.

I am in my mid 20s, I am no longer a victim and I can control/protect myself i.e. I’m not helpless. I realise the threat is not there any more and that thinking about it would only hold me back. The environment has changed and so has the ‘actors’ in them.

I realise I do not other people to validate myself and at the end of the day, no one else really cares, so why would I need to emphasise on that?

I will take steps in building on myself as a person and strengthening my mind and attitude in life. I want to be able to stand tall and confident about what I go through in life and stop running away like I always have. I have freedom and the choice to feel what I want to feel. I have matured and I want to move on and see what the rest of my life is like.

I’m technically not a qualified psychologist, but this sort of advice has helped people around me.

Hope this helps


 

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Weight Control

 Weight Loss And Weight Control

 

 weight control

In the past, studies have shown that adolescent girls do consider weight loss or weight control to be one of the positive values of smoking. Overall, young women and girls concerned about weight control, particularly those already using unhealthy weight control techniques, are at a higher risk of smoking.

When you make these changes in your life, you’re no longer dieting. You’re no longer restricting the body of the nutrients it needs to succeed and as a result you lose weight naturally. You’ve created you own weight control diet, but it’s not really a diet at all!

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 weight control

Taking this a step further, you can combine this healthy eating lifestyle with proper exercise to create a perpetual fat burning furnace in your body that continues to mobilize your stored body fat for energy 24 hours a day, 7 days a week. Now this is true weight control, where you’re literally burning fat while sleeping.


http://www.dietpioneers.com There are many options out there to achieving better health and losing weight. Through the vast maze of fad diets, there have bee…

One of the most effective weight control tools is tracking what you eat. An old fashioned pen and paper work just fine but online trackers also offer support and feedback. After a week or so, you’ll be amazed at how much you learn and your calorie IQ will get a huge boost. Those who consistently track what they eat lose more weight and are more successful at keeping the weight off. Doing so will help you decide where to cut back skip a regular 20 ounce soda and save 250 calories, switch from whole milk to skim milk and save 50 calories a cup, go for regular coffee instead of a regular blended drink and save 300 calories. If you can’t face cutting all of your favorites out of your diet, eating smaller portions is an acceptable compromise. The small steps are often the ones which have the biggest effect, since they’re easier to stick with. Check your surroundings

Now the role of Feng Shui has inclined from a peaceful life and home to a healthy and fit body. According to study the enormous influence of Feng Shui can also serve as a weight control measures. If one follows Feng Shui style of food habits they can surely curb their weight to certain extent.

The National Weight Control Registry is coordinated through the Miriam Hospital’s “Weight Control and Diabetes Research Center” in Providence, Rhode Island. It was founded and is currently overseen by Dr. Rena Wing at Brown University and Dr. James Hill at University of Colorado.

We lost 20 pounds in 10 days and kept it off for 10 many years; and to this day, making use of these exact same principals, I’m managing my body fat only fine. In other terms, I’ve, found a highly effective weight loss solution and weight control strategy all at the same time. By merely changing all the primary three meals a day with a weight control protein shake; snacks in between meals; a minimum of two liters of water a day; and lots of weight working out at the fitness center, I was in a position to shed undesirable pounds actually quickly. Do you want to discover how exactly to drop some weight quickly using the extremely system who has worked for me personally?

Further research needs to examine trends in ethnicity concerning women and smoking for weight control. So far, studies have shown that young white women may be more prone to use cigarettes to manage their weight. Advertisements for particular brands and types of cigarettes seem target this demographic accordingly.

Nicotine gum has similar effects to cigarettes in terms of appetite suppression, and there are some people who do not smoke, but use nicotine gum for the purpose of weight control or weight loss.

Main Question:

How to lose weight fast without diet pills?


Best Answer: by City Guy ~A D~

I can give you some tips about weight loss and exercise that I know to be effective. With the following tips you should lose 1 2 pounds or more depending on your level of exercise. Remember it is not good to lose weight too fast because if you lose the weight fast, you will gain it back fast as well.

Here are some tips and guidelines for weight loss:

You should first calculate your Body Mass Index (BMI) and your Basal Metabolic Rate (BMR). These are two important tools that will become the foundation of any healthy diet plan. I will include links below for you to do this.

In case you don’t know, your BMI determines if you are in a healthy weight range and allows you to set goals for how much weight you should lose to achieve that healthy weight loss goal. Your BMR tells you the amount of calories you need daily to MAINTAIN your current body weight. You should try to cut that number down by 500 1000 calories depending on what the original number is. Remember males should not go below 1500 calories a day and females should not go below 1200 calories a day.

The most important thing is to make sure that you eat plenty of foods that are high in fiber and low in fat, sugar, sodium, and calories. These foods are also supposed to help sustain you and keep you from being hungry. These foods include learn protein, fruit, vegetables, whole grains, and low fat / no far daily products. You want to avoid foods that are overly processed and filled with additives. Foods such as that have little nutritional value and can hinder weight loss.

You should aim to drink 6 8 glasses of water daily. This helps to keep your body flushed, prevent water retention, and aid in weight loss.

You also asked for tips or little tricks, I have one that is proven effective when at big meals. Imagine that you have a peace sign on your plate. In the smaller parts of the peace sign you put your lean proteins and carbs. In the larger portion of the peace sign you put your vegetables. Using this method will prevent you from over eating and will guarantee you have a well balanced meal.

You may also want to take a daily multivitamin to ensure that you are taking in enough of the vitamins and minerals your body needs.

In addition, the experts recommend that you get at least thirty minutes of physical activity on most days of the week. This can be divided into three ten minute sessions a day, not including warm up and cool down time. Your heart rate should increase and you should break a sweat during your workout sessions. In addition, you should try to do strength training three days a week, or every other day. This can be a more rigorous workout, or it can be simple push ups, crunches, sit ups, lunges, and using lighter weights or canned goods to tone and build lean muscle.

If you follow these guidelines, you will lose weight and you can expect to become healthier. This will help you become leaner, keep your metabolism up so that you do not gain weight, and you will be healthier overall.

Good luck!


 

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Weight Loss Tips

7 Easy Steps To Healthy Weight Loss

 

weight loss

What are the best weight loss tips? How can I lose weight quickly? What is the best way to take off pounds? What diet works best? These are just a few of the many questions that get asked all the time about dieting. The truth of the matter is that weight will come off if you work at it. There is no magic cure. Nor is there a secret diet that works better than others. Losing weight involves consuming less calories then your body burns.

 DAY 1 OF 30 – 135 LBS

weight loss

 

There are tons of weight loss tips available today. Some of them are things you already know while others you’ve never came across ever since. Though most of them are effective, it’s important to consider that there are several weight loss tips that require certain factors for optimum results. Read through the list and discover the tips that apply to your case. Share them with your friends and encourage them to start a healthy lifestyle with you.

 

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Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles.

 1. – Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

 2. – Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

 3. – Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.

 4. – Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

 5. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

 6. – Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

 7. – Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

Main Question:

Any weight loss tips?


Best Answer: by Susan Yarrawonga

 For weight loss, dieting is more effective than exercise.

 Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don’t burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you.

 Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss.

 Junk sugar health hazards are discussed in a web search for “sugar health hazards”.

The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening.

Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).

Apparently the Lemon Detox Diet is the worst diet there is as in a web search for “lemon detox diet” + voted + worst.


 

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Nutrition, Diets, Workouts, Weight Loss Tips, Recipes & More
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Fall Asleep Easier

Sleep Deeper, And Watch Your Body Fat Disappear

 

Body Fat

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is…

How well do you sleep?

I’ve noticed that one of the challenges for many people in their fitness endeavors is getting enough quality sleep each night. In case you didn’t already know, the quality and quantity of your sleep each night is VERY important to maintaining an optimal hormonal balance within your body and keeping your metabolism as high as possible. Obviously, this all translates into a leaner you, if you are sleeping well regularly.

 

counting sheep

 

On the other hand, if you never seem to get enough sleep, or don’t sleep well enough to give your body the rest and recuperation it needs, you can count on the fact that this lack of sleep is making you fatter! That’s right, the lack of quality sleep creates a fat-storing hormonal mess inside your body. The fact is, the stats show that most people don’t get enough sleep regularly, and also don’t sleep as soundly as they should.

Aside from sleeping disorders, most people simply don’t get enough sleep because they have a hard time shutting down their minds at night, which leaves them lying there in bed tossing and turning with thoughts about the stresses of their daily lives shooting through their heads. Does this happen to you?

This has actually been a problem for me personally, but I’ve started to gain control of this with a few secrets I’ve learned, and now I can usually fall asleep pretty fast each night. Here are some of the tricks I’ve used to fall asleep easier each night. Some of these you’ve probably heard before, but others may be new ideas for you.


1. Try not to exercise intensely within about 2 hours or so of your normal bedtime. However, getting regular daily exercise at any other time of the day will help tire you out so that you can fall asleep easier once bed time comes.

2. Don’t try to go to sleep hungry. Contrary to popular belief, just because you eat after 6 or 7 pm does not mean it’s going to be instantly deposited as blubbery body fat. As a matter of fact, a lot of very lean people that I know eat small meals right before they go to bed each night. A light healthy snack 30-90 minutes before you hit the pillows will help satisfy your hunger and help you fall asleep easier.

3. Avoid stimulants like caffeine any time after late-afternoon.

4. Try chamomile tea and/or mint tea an hour or two before bed time. These generally have a relaxing effect and can help you calm down at night. I recently found a tea product called “bed time tea”, which combines chamomile and mint in the tea bags. I add in just a little touch of raw honey too and this combo really seems to relax me.

5. Try ground nutmeg in capsules an hour or two before bed. Nutmeg is supposed to also have a calming effect on the body. What I’ve done is buy a couple rounds of whole nutmeg and use a strong coffee grinder to grind them into powder. Then I fill empty capsules with the nutmeg and take a couple each night. Two whole nutmeg rounds will fill a couple dozen capsules, so I store them in a ziplock in the fridge. I’m not totally sure if this helps or not, but it certainly can’t hurt, and nutmeg is at least a good source of antioxidants too!

6. Try to clear your mind of daily stresses and things you need to do. This has been my biggest obstacle to overcome in order to fall asleep at night. One thing that helps is to use a note pad to write down what I need to do the next day. That helps me clear my mind and reassure that I won’t forget anything, so that I can relax. Instead of thinking about my day, or what I need to do tomorrow, I simply wipe my mind clean, and think about a relaxing place that I enjoy, like a tropical beach, or lying on a hammock in the breeze somewhere. If I can keep my mind on something relaxing like this, and not my daily worries, I fall asleep like a champ!

I know there are many other strategies that people use to help fall asleep, but I figured I’d just give you a few of the tricks that have helped me out with conquering this. Whatever you do, please try to keep it natural… taking sleep aid drugs will almost always have adverse side effects.

Clear your mind, relax, and enjoy some good quality sleep that will keep your body leaner and have you feeling more energy filled during each day.

Good luck!

Main Question:

Easier ways to fall asleep?


Best Answer: by Susan Yarrawonga

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.

To sleep better just relax and switch off, if you can.

If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

 


 

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Being Overweight

How To Deal With Being Overweight

Overweight

The self assessment of an overweight person can be even harsher than the external criticism they may receive. Western societies particularly have a biases against fat people. The thinking often goes that overweight people are unattractive and/or lazy and undisciplined. People who are overweight are not immune to this perception. In fact, overweight people are often extremely unkind to themselves and flagellate themselves over their body image. Though understandable, this type of verbal assault against oneself rarely results in a positive outcome. A more likely outcome from harsh self criticism is depression and an even worse sense of self esteem.

 If you are dating someone who is overweight you need to be careful how you approach this topic. Most people who should lose some weight don’t need other people to point that out to them, but if you want to help you can be supportive. Let your love interest know that you want to start eating better and you would enjoy their support.

You may also want to tell them that you want to start working out more and you would like them to join you in this endeavor, as well. When you make it about you, you may be able to help your love interest lose weight and get in shape. You’ll not only feel better about their health, you may find that you are more attracted to them than you have been in a long time, or ever!

 UHMM…YEAH…I DID.

Healthy food

 

The World Health Organization (WHO) predicts that overweight and obesity may soon replace more traditional public health concerns such as undernutrition and infectious diseases as the most significant cause of poor health. Obesity is a public health and policy problem because of its prevalence, costs, and health effects.

The United States Preventive Services Task Force recommends screening for all adults followed by behavioral interventions in those who are obese. Public health efforts seek to understand and correct the environmental factors responsible for the increasing prevalence of obesity in the population.

Solutions look at changing the factors that cause excess food energy consumption and inhibit physical activity. Efforts include federally reimbursed meal programs in schools, limiting direct junk food marketing to children, and decreasing access to sugar sweetened beverages in schools. When constructing urban environments, efforts have been made to increase access to parks and to develop pedestrian routes.

 

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It is very rare for children to be overweight due to health problems. The opposite is true. Children have health problems because they are overweight. Unless diagnosed by a doctor, health problems should not be used by parents as an excuse.

Similarly with genetics. Although genetics can play a part, it is only a very small part. Fat parents frequently have fat children, but this is not usually genetic. How about the fact that children mimic the bad eating habits and activity habits of their parents? How often have you seen parents and children living off Big Macs and other fatty convenience foods.

 Overweight and obesity are hereditary factors, but above all, rely on family habits. For example, many families eat the same foods, have the same habits (like eating snacks watching TV) and tend to think alike on issues related to food (for example, insisting that children eat a lot of catching ” big and strong. “) All this can contribute to overweight.

Being overweight is one of the most significant problems in the United States today and many families never follow routine workouts programs. It is often said that family members that takes on together, remains together. This could not be more correct in the case of relatives fitness. Getting your household off the furniture and telling them to get going can be a very simple task.

Main Question:

Which is more important for weight loss?


Best Answer: by Susan Yarrawonga

Although exercise can help a bit for weight loss, dieting is more effective than exercise.

To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life.

Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don’t burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you.

It is probably better not to have any snacks as they are all extra calories. Very low calorie snacks such as raw fruit are OK but not dried fruit as that can be fattening in large amounts.

Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy.

Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss.

Junk sugar health hazards are discussed in a web search for “sugar health hazards”.

The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening.

Very high fiber foods such as wheat germ and wheat bran can also help for weight loss.

Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).


 

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