Weight Loss Goals

 

weight loss

 

Any weight loss story is truly a Success Story. Regardless of the amount of weight someone feels they need to lose, it presents certain challenges and burdens they must face in order to meet their weight loss goals. When someone is severely overweight, or also known as Morbidly Obese, the burden can be overwhelming. The need to lose 200, 300 or even 400 lbs or more presents an unimaginable challenge for the rest of us. It presents a mountain to climb, a goal that is nearly impossible to even imagine.

 Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia. Cachexia differs from starvation in part because it involves a systemic inflammatory response. It is associated with poorer outcomes. In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.

 

You Asked: What happens once I reach my goal weight? Do I have to keep working out once I reach my goal weight? Fitness Blender breaks down how to maintain w…

In order to maximize your weight loss potential you need to increase your metabolic rate, the rate at which you body burns fat, by keeping your metabolism, the process by which your body burns fat, running all the time. When you eat your metabolism turns on like an engine. In order to keep your engine running you should be consuming one meal every two and half to three hours everyday. Not only does this keep your body’s metabolism running all day, but you are supplying you body with healthy foods that contain all the vitamins and minerals it needs to accelerate weight loss.

 HEALTHY GRILL FOOD

29095830_d9bd750641_b

It’s good to take a new direction towards finding a weight loss system. It can benefit you to switch the way you think when finding a weight loss system that will work. There are factors to consider when viewing these options of weight loss which will impact your decision such as: diets you had, your budget, special needs and your attitude with dieting by yourself or with a group of people. Keeping motivated will help you succeed in your weight loss goals. Above all, keep healthy by drinking water, eat fruits & vegetables, exercise and wash your hands frequently to prevent sickness.

Diets and even changes in life style may not work for permanent weight loss. You may have noticed that you are on a roller coaster up and down. Have you disciplined yourself to avoid fattening foods and/or starved yourself, tried low carb diets or high protein diets, yet you do not obtain long lasting results?

 Achieve The Weight You Want 70% Commissions
Promote Any Product To The Weight Loss Niche? All Diets, Supplements And Exercises Will Fail Unless The Mindset Is Right. Sell This Mindset Solution To Dieters. Achieve The Weight You Want – A New Approach To Dieting Success. Affiliate Tools Available.
Achieve The Weight You Want 70% Commissions

Posted in Weight Loss Goals | Tagged , , , , | Leave a comment

Weight Loss The Predominant Fragment Of Health

 Weight Loss A Healthy Life

 

weight loss

 

Weight loss products aid in the reduction of excessive body fat and thereby enhance overall fitness and health. These products aid you have efficient and quick weight loss results. There are different sorts of products available these days, claiming to aid in weight reduction, however not all the products are effective. Thus, you need to ensure you select the best products for having the best benefits. There are different sorts of weight loss products to choose from and they are mainly categorized into following types; thermogenic products, carbohydrate blockers, fat blockers, stimulant fat free burners, cortisol blockers, thyroid regulators, appetite suppressants and lots more.

 Weight loss is a much discussed topic today and it is necessary to lose weight to get a better look and have a healthy life. Most of us lead a busy life and just can’t devote too much time to our weight loss programs. If you too want to lose weight and have little to no time for exercise you can follow a few fast weight loss tips to get back into shape and lead a healthy lifestyle. Weight loss can be a challenging process and most people fail to achieve their weight loss goals because they fail to stay motivated.

 

Hi everyone, It’s that time of the year again where we all want to get fit for the warmer season. Today, I’m going to share 10 easy but effective ways to hel…

Any weight loss story is truly a Success Story. Regardless of the amount of weight someone feels they need to lose, it presents certain challenges and burdens they must face in order to meet their weightloss goals. When someone is severely overweight, or also known as Morbidly Obese, the burden can be overwhelming. The need to lose 200, 300 or even 400 lbs or more presents an unimaginable challenge for the rest of us. It presents a mountain to climb, a goal that is nearly impossible to even imagine.

 Main Question:

Why is eating breakfast important for Weight Loss?


Best Answer: by Coleen

 It jump starts your metabolism. It tells your body you are up and it’s time to start burning calories.


Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia. Cachexia differs from starvation in part because it involves a systemic inflammatory response. It is associated with poorer outcomes. In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.

weight loss a healty life

 For most people, weight loss is a continuous struggle and highly emotional subject. Between horror stories suggesting it is not possible to lose weight and keep it off and people’s own doubt they can lose the weight, managing weight loss on your own can be challenging if not impossible.

 It’s good to take a new direction towards finding a weight loss system. It can benefit you to switch the way you think when finding a weight loss system that will work. There are factors to consider when viewing these options of weight loss which will impact your decision such as: diets you had, your budget, special needs and your attitude with dieting by yourself or with a group of people. Keeping motivated will help you succeed in your weight loss goals. Above all, keep healthy by drinking water, eat fruits & vegetables, exercise and wash your hands frequently to prevent sickness.

 5 Weeks To A Slimmer You!
An E-class Taught By World Renowned Hypnotherapist Steve G. Jones, M.ed. Consisting Of Five (5) Weeks Of Very Intense Hypnotherapy Training Via E-mail That Will Help You Achieve Your Target Weight Loss Goal.
5 Weeks To A Slimmer You!

Posted in Weight Loss The Predominant Fragment Of Health | Tagged , , , , | Leave a comment

Dieting for the Right Reasons

Dieting

Diet Resolution Tips
When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.

I’ve seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again without feeling guilt. For some this is a simple matter of vanity and for others it is finally managing to deal with what has become a lifelong problem. If you find the inspiration you need to be successful with your dieting this time as opposed to others, then that is the perfectly plausible and acceptable reason for you to diet.

Other reasons for dieting include a desire to be more physically fit. Some of us have a deep and abiding desire to live as long as possible and firmly believe that the best possible method for accomplishing this goal is to live the healthiest life possible. This is another excellent reason for losing weight and getting into shape. If it works for you that is. The thing to remember is that every person is going to have to find their very own motivation deep within.

Yet another great reason is to have the energy you need to keep up with your little ones. This is one of the most heartbreaking side effects for most when it comes to obesity. There is simply no energy left over at the end of the day to enjoy doing things with your precious little ones who are young for such a very short amount of time. You desperately want to be able to build those precious memories with them but absolutely have no energy with which to do so. If that isn’t bad enough you probably (if you are considered morbidly obese) have noticed that many of the simplest activities with your children often bring you physical pain that is the direct result of your weight.

Revenge is a dish that is best served cold and another excellent motivator for some when it comes to dieting and taking off those pesky pounds. Losing a great deal of weight takes time in many cases so you must be able to maintain your motivation even when things are going rough along the way. The path to a new body is not an easy path. This is for those who have some serious emotional healing to do and the best revenge for old slights and wounds is to come back more beautiful than ever before. If this motivation is what it takes for you to take off the pounds then this is the motivation to which you should cling.

Religion is another common weight loss motivation. Some people believe the body should be treated as a temple. There is nothing wrong with this philosophy at all, though it takes some us longer to find our way to that line of thinking than others. Religion and faith are powerful motivators, as they have been known to bring healing to those in need by the power of their faith or their prayers. If your faith can give you the will power and strength you need in order to reach your dieting and weight loss goals then by all means lean on your faith and hold it close.

No matter what motivation you have for dieting and losing weight if you find it is no longer working for you, then you need to find another motivator quickly. Without proper motivation it is quite unlikely that you will ever meet your weight loss goals.

Dieting for the Right Reasons

Posted in Dieting for the Right Reasons | Tagged , , , , | Leave a comment

Turning Off The Fat Genes

It’s All Genetic

family

“It doesn’t make any difference what I eat. Weight problems just run in my family. It’s all genetic.” These are common excuses, but genetic research has just shot them down in flames.

Genes do influence our size and shape, but studies clearly show that if you change your diet and lifestyle, you can override hereditary effects to a great degree. Contrary to popular understanding, genes are not dictators, they are committees. They do not give orders; they make suggestions. You can counteract your fat genes and boost your thin genes.

We often think of genes as unchangeable because, when it comes to eye color or hair color, they really are decisive. If they call for blue eyes or brown hair, that’s it. But the genes that establish your size and shape are much more flexible. They need to be able to adjust your appetite and your calorie burning, depending on whether food is plentiful or not, and whether you are working hard or resting. Unlike eye or hair color, your body has to be able to change its composition from minute to minute, from day to day.

Although your chromosomes are extraordinarily complex, there are just five key gene groups you need to know about:

* Taste genes determine the foods you crave. In taste experiments, scientists use a test substance called PROP (6-N-propylthiouracil). About one in four people can taste its bitterness very strongly. These people avoid grapefruits and never go near black coffee. Although their acute taste sense is generally an advantage, the downside is they may avoid healthy vegetables, such as broccoli or cabbage, that have a hint of bitterness. If this group includes you, you’ll want to find ways to flavor these healthy vegetables so you will include them in your routine.

family fun

Another one in four people cannot taste PROP and are called “taste blind.” Their problem is they may tend to overeat, making up in quantity what they are missing in taste. If this includes you, and you tend to be indiscriminate in what you’re eating, you’ll want to take care to emphasize fruits, vegetables, whole grains, and beans, and to be very cautious about fatty foods and their hidden calories.

* A gene on chromosome 7 makes leptin, the appetite-taming hormone. In 1997, English researchers reported the case of two cousins who became extremely obese very early in life. They demanded food continuously and ate much more than their siblings. At age 8, one weighed 189 pounds. She had so much trouble walking she had to have liposuction of her legs. Her cousin was only two years old but already weighed 64 pounds. It turned out they shared a rare mutation blocking the leptin gene. With no leptin to curb hunger, their appetites were voracious.

You are not likely to have this same gene abnormality. However, your leptin may not be working perfectly either. Very-low-calorie diets disrupt its appetite-taming effect, causing your appetite to run out of control. The key to keeping leptin working right is to avoid severe calorie restrictions. If you eat at least 10 calories per day per pound of your ideal weight, you are unlikely to run into serious problems.

* A gene on chromosome 8 builds LPL, the key enzyme that stores fat in your cells. It waits along the walls of the tiny blood vessels that course through your body fat, and its job is to extract fat from your bloodstream and pass it into your fat cells for storage. If your LPL is doing its job a little too well, you can change this genetic tendency by choosing foods that have little or no fat in them. Once again, vegetables, fruits, legumes, and whole grains are your best friends.

* The hormone insulin, coded on chromosome 11, is part of your body’s system for increasing your metabolism after meals. Depending on the type of foods you choose, you can help insulin spark a pronounced after-meal burn that releases calories as body heat rather than storing them as fat. Low-fat, vegan diets, along with regular exercise, make insulin more efficient.

* Believe it or not, exercise aptitude is largely biological, too. People who love to go for a five-mile run at the crack of dawn are genetically different from other people. They are endowed with a better capillary network that brings oxygen to working muscles and a more efficient fuel-burning mechanism. If you did not get these genetic advantages, you can do the next best thing. If you begin a regular exercise program and stick with it, your muscle cells begin to look more and more like those of natural athletes.

There is no need to be daunted by your family heritage. Yes, some of us will always be bigger and others smaller. But with a healthy, low-fat diet and regular physical activity, your genes can stop working against you and start working for you.

Turning Off The Fat Genes

Posted in Turning Off The Fat Genes | Tagged , , , , , , , , , , | Leave a comment

Benefits of Liquid Vitamins

Vitamins And Minerals

vitaminimages

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

Better or Easier Absorption for Kids

Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.

This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.

Liquid Vitamins are More Effective

Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

 

The Link between Antioxidants and Liquid Vitamins

Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?

And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.

manyvitaminsimages

Liquid Vitamins versus Digestive Acids

One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.

A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.

It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.

Liquid Vitamins: Toxic or Not?

Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?

In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.

And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.

You Have a Choice

At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.

Benefits of Liquid Vitamins

Posted in Benefits of Liquid Vitamins | Tagged , , , , , , , | Leave a comment